Spinach and Cauliflower Fritters
Makes 8 fritters
Ingredients
- 1 small cauliflower, chopped into small pieces
- 2 cups fresh spinach, chopped
- 2 spring onions, finely chopped
- 3 eggs, lightly beaten
- ½ cup plain, gluten free or rice flour
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon crushed garlic
- 1 teaspoon salt
- black pepper
- 2 tablespoons olive oil, for frying
- ¼ cup Greek yoghurt
Method
- Boil the cauliflower in large pot for 4 minutes, until softened. Drain and mash it well but do not puree it.
- In a large bowl,put cauliflower, spinach, spring onion, eggs, flour, parsley, garlic, salt and pepper. Add in the mash cauliflower and mix well.
- Heat a dash of olive oil in a large frying pan on medium heat. Shape small handfuls of the mixture on your palm or use spoon and put onto a frying pan, flatten a little. Don’t overcrowd the pan and cook on each side for about 5 minutes or until browned all over.
- Serve with a side of fresh Greek yoghurt.
