Spiced Overnight Oats
Preparation time: 15 minutes plus overnight
Serves 2
VARIATIONS
You can use any type of milks: nut milks, coconut milk, soy milk, rice milk and any dried or fresh fruits for the topping.
Ingredients
- ½ cup original almond milk
- 1 tablespoon maple syrup
- 1 ½ - 2 tablespoon smooth peanut butter
- ½ cup rolled oats
- 2 tablespoon sultanas or any dried fruits
- TO SERVE
- 1 apple, cored and chopped to small pieces
- 1 teaspoon cinnamon
- 1 tablespoon sultanas or any dried fruit
Method
- Place the almond milk, peanut butter and maple syrup in a bowl and stir to combine. Add oats, sultanas or cranberries and stir again, ensuring all oats have been coated and covered in milk.
- Cover well with plastic wrap and transfer to the refrigerator to soak overnight.
- Next morning, take-out the mixed bowl of oats from the refrigerator.
- In another bowl mix chopped apple pieces, cinnamon and a tablespoon of your favourite dried fruit. Stir to combine.
- Pour half the almond oats into serving jars then top with half the mixed apple spice and continue to layer.
- This recipe is very healthy and delicious. It is high in energy and a great way to start the day.
